Mediterranean Chickpea PilafMediterranean Chickpea Pilaf
Mediterranean Chickpea Pilaf
Mediterranean Chickpea Pilaf
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Recipe - Price Rite Marketplace Corporate
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Mediterranean Chickpea Pilaf
0
Servings4
Cook Time10 Minutes
Calories380
Ingredients
1 tbs olive oil
1 can (14 oz.) reduced sodium chick peas, rinsed and drained
1/2 red onion, chopped
1 package Knorr® Rice Sides™ - Rice Pilaf
1 vine-ripened tomato
1/2 bunch parsley
1 lemon
1/2 cup chopped walnuts
3 tbs crumbled feta cheese
Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired.

 

2. Stir in water and Knorr® Rice Sides™ - Rice Pilaf. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley.

 

3. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.

 

Nutritional Information
  • 17 g Total Fat
  • 2.5 g Saturated Fat
  • 0 g Trans Fat
  • 5 mg Cholesterol
  • 590 mg Sodium
  • 45 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 6 g Sugars
  • 12 g Protein
  • 0 mcg Vitamin D
  • 113 mg Calcium
  • 3 mg Iron
  • 392 mg Potassium
0 minutes
Prep Time
10 minutes
Cook Time
4
Servings
380
Calories

Shop Ingredients

Makes 4 servings
1 tbs olive oil
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz
$6.99$0.27/fl oz
1 can (14 oz.) reduced sodium chick peas, rinsed and drained
Goya Chick Peas, 16 oz
Goya Chick Peas, 16 oz
$2.09$0.13/oz
1/2 red onion, chopped
Red Onion
Red Onion
$1.18 avg/ea$1.89/lb
1 package Knorr® Rice Sides™ - Rice Pilaf
Not Available
1 vine-ripened tomato
Vine-Ripe Tomato, 1 ct, 8 oz
Vine-Ripe Tomato, 1 ct, 8 oz
$1.50 avg/ea$2.99/lb
1/2 bunch parsley
Italian Parsley, 1 bunch, 1 each
Italian Parsley, 1 bunch, 1 each
$1.29
1 lemon
Bagged Lemons, 2 pound
Bagged Lemons, 2 pound
$7.58 avg/ea$3.79/lb
1/2 cup chopped walnuts
Diamond Walnuts, 16 oz
Diamond Walnuts, 16 oz
$4.49$0.28/oz
3 tbs crumbled feta cheese
ShopRite Traditional Crumbled Feta Cheese, 4 oz
ShopRite Traditional Crumbled Feta Cheese, 4 oz
$1.99$0.50/oz

Nutritional Information

  • 17 g Total Fat
  • 2.5 g Saturated Fat
  • 0 g Trans Fat
  • 5 mg Cholesterol
  • 590 mg Sodium
  • 45 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 6 g Sugars
  • 12 g Protein
  • 0 mcg Vitamin D
  • 113 mg Calcium
  • 3 mg Iron
  • 392 mg Potassium

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired.

 

2. Stir in water and Knorr® Rice Sides™ - Rice Pilaf. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley.

 

3. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.